Introduction
If you’re looking for a quick and tasty meal that requires minimal effort, look no further than this Pasta with Tuna recipe! Perfect for weeknight dinners or impressive enough for casual gatherings, this dish combines wholesome ingredients with a delightful flavor. Whether you’re a busy parent or just someone who loves good food, this pasta dish will not disappoint. Let’s dive into the recipe!
Ingredients
- 2 tablespoons Flour
- 1 cup Green Onions, chopped
- 1 1/4 cups Non-Fat Milk
- 2 tablespoons Olive Oil
- 2 tablespoons Onion, minced
- 1/4 cup Parmesan Cheese, grated
- 1 cup Fresh Parsley or Basil, chopped
- 8 ounces Tubular Pasta
- 1 cup Frozen Peas, thawed
- 1 dash Hot Pepper Sauce
- 6 1/2 ounces Can Water-Packed Tuna, drained
Instructions
- Cook pasta in a large pot of boiling water until al dente.
- Drain and return to warm pot. Put olive oil in saucepan and add onion.
- Saute until transparent. Stir in flour and cook for a few seconds, then whisk in milk. Stir constantly until this thickens.
- Add peas, tuna (shredded into chunks), parsley, green onions, cheese, and hot pepper sauce.
- Pour over pasta and stir gently to mix.
- Serve at once.
Conclusion
This Pasta with Tuna is not only quick to make, but it’s also highly versatile! Consider adding additional vegetables, like spinach or bell peppers, or experiment with different herbs to personalize the dish to your taste. Pair it with a side salad or some crusty bread for a complete meal. Enjoy your culinary adventure!

